Screens, social media and gaming are an everyday part of life, but excessive or unmanaged use can affect mood, sleep, focus and emotional regulation. Teens, young adults and screens therapy in Longueville supports young people in building a healthier relationship with technology.

Jhodi is a Sydney-based adolescent therapist and social worker who helps teens and young adults understand their screen habits, identify emotional triggers and develop balanced digital routines. Her approach is practical, supportive and realistic.

Why Choose Us for Teens, Young Adults and Screens Therapy Longueville

Jhodi understands the digital pressures young people face and offers non-judgemental, effective support.

Our Screens Therapy Services

Therapy focuses on emotional regulation, stress reduction, communication skills and healthy technology boundaries.

How Screens Therapy Works

Sessions help young people develop awareness around screen use and implement achievable strategies for balance.

Benefits of Working with Us

Improved mood, better sleep, reduced conflict and stronger emotional regulation. Parents receive guidance on setting healthy boundaries.

FAQs About Teens, Young Adults and Screens Therapy Longueville

Does therapy reduce screen time?
Yes.
Is it supportive?
Always.
Are parents involved?
Yes.
Does it help anxiety?
Yes.
Is telehealth available?
Yes.

Get Started with Screens Therapy Today

For teens and young adults screens therapy in Longueville, call 0410 763 612.